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Intentions for the Week – Shutterbean

 

Intentions for the Week- Week 3 in 2025

Hi hiiiiii! We are on week 3! This weekend was a busy one. We had our Intentions workshop, did vision boarding, did meal prep, and hosted  Self-Check-In yesterday to map out my Intentions for the Week.

Here’s how I cleaned out my fridge and repurposed things this week:

 

Tracy Benjamin- Shutterbean Meal Prep #mealprep #shutterbeanmealprep

Meal Prep this week includes:

  • ranch dip
  • chia coconut yogurt
  • cilantro rice with chicken
  • dates
  • instant pot applesauce
  • slaw stuff
  • cooked bacon
  • pickled onions
  • apple pineapple salad
  • cooked sweet potatoes
  • celery
  • fire cider

May include: Black and white printable journaling pages for the Handwriting Club. Pages include sections for intentions for 2025, a word for the year, personal information (name, astrological sign, favorite colors, words, sounds, smells, dinner), and a space for listing things one is good at. The pages feature hand-lettered text and decorative elements.

I ordered more Currently Workbooks and will have them in the shop soon. If you want to get started on tracking parts of the year/make your own binder, I have a digital version of the workbook that you can fill in.

Here are my Intentions for the Week! 

This week’s intentions: 

Mind/Body

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • Intentions for the Year 
  • tracy’s tracking tools 
  • hope circuit check in
  • figure out next binder class
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • put away xmas stuff
  • organize my office
  • clear off work tables
  • laundry 
  • litterboxes
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • put sheets on the bed
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Mind/Body

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • Intentions for the Year 
  • tracy’s tracking tools 
  • hope circuit check in
  • figure out next binder class
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • unpack from trip
  • organize my office
  • clear off work tables
  • laundry 
  • litterboxes
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

 

Hippy Banana Bread Shutterbean

 

Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com
Vegetable Tempura - Recipe on Shutterbean.com!
Lox Bagel Pizza- Perfect for weeknight dinners/afternoon brunches and parties! Find the recipe on Shutterbean.com!
A mostly raw, totally vegan recipe that's incredibly satisfying. Find the recipe for these Spicy Mango Chile Wraps on Shutterbean.com!

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

This will help you keep a good pace if you’re out walking! 

My Everyday Life Week 01 of 2025- Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 



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