Intentions for the Week- Week 43 in 2025
Hello! I am currently writing this from the air. I’m flying home from girls’ weekend in Cabo! I have a lot to catch up on when I get home. I can’t wait to hug my family and snuggle my cats.
Did you know that you can preorder a Currently Workbook?
If you are one of my international friends, you can order one from Blurb.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- refer to my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- unpack from trip
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- harvest seeds
- go through pantry
- compost/worm bin
- clean kitchen
- return GAP order
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun readinggo to the libraryrefer to my Autumn bucket list- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my
Intentions for the week calendar - keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
take vitaminsstay hydratedread before bed- quality time with my cats
- get enough sleep
Work:
Home
grocery shoporganize my officepaper pileslaundry- dishtowels
- get rid of old microwave + chair
litterboxesget rid of some booksleaf blow deckwater indoor plantsharvest seeds- go through pantry
- compost/worm bin
- clean kitchen
- return GAP order
- vac stairs
clean out carstraighten up garagerefill pill casegarbage/recycling
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
